Pre Workout – What is the Best Pre Workout

Natural sources of Nitrates include
foods such as Beetroot and leafy green vegetables. In
human bodies, Nitrates breakdown to form the nitrites which are
circulated within our systems. Our bodies convert the stored nitrites into
nitric oxide (NO) when needed.

Physically active people can gain
numerous benefits from elevated levels of NO in their system; however, Nitrates
are not commercially sold as dietary supplements.

This is due to the regulatory
restrictions that prevent the use of high amounts of sodium nitrates as food
additives used for meat products.

Benefits:

• Enhances
the production of ATP

• Improves
blood circulation

• Improves
anaerobic and aerobic endurance

• Enhances muscles & Boost work
output.

The optimal dose is based on your weight; however, to get the desired
benefits, you should consume about 600mg to 800mg at least two hours before
your workout, ONLY to be taken on training days.

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