BCAA – What are the benefits and are BCAAs Anti-Catabolic?
There is a lot more research that supports the usage of BCAAs than most other supplements currently available.
Calorie Deficit will make you look awesome onstage, on the beach, and to your friends, but it can also reduce your muscle mass.
While BCAA supplementation may be beneficial for gaining muscle, BCAAs are especially helpful for maintaining mass while on a calorie-deficit diet. They’re particularly useful for bodybuilding competitors who take their physiques to the lean extreme.
The phrase BCAAs knowns as to three amino acids, isoleucine, valine and leucine, which are differentiated by their distinct branched structure. In addition to serving as three of the 20 building blocks for proteins (such as those found in muscle fibres), BCAAs are also used as fuel during intense exercise.